Beans and seeds are very healthy for your body. Some beans and seeds come in a rich variety and in minerals and vitamins. Our bodys need iron, potassium, vitamin C, K, A, and a lot more minerals and vitamins to survive.

Fruits, vegetables, and lots of other plants have enzymes that replace the enzymes that we lose every day, although plants lose enzymes when they’re cut from their source.

Inorganic fruits have been sprayed by chemicals made by people to keep bugs off it and is quite unhealthy. Organic fruits are very healthy and are full of enzymes.

Seeds and beans are very healthy for your body. Here are a few: Alfalfa beans have just about every vitamin and mineral that can keep you alive; and yet, they are just over one millimeter long! Adzuki beans are rich in produce. Mung beans contain iron, vitamin C, and potassium, which is very healthy for your body. Sesame seeds are often known to be put on various food choices, and again, another very healthy seed.

I did a project and if you’re going to do it, you’ll need a glass jar, a cheesecloth, a rubber band, and of course, seeds or beans. If you are using very small seeds or beans, cover the bottom of the jar, and if you are using very big beans or seeds. Then fill the jar half full with water. let it sit for a while and then drain it. Keep up this process until the beans or seeds start to sprout.

Honey is also good for you, especially wild honey. Bees make the honey that we have now from nectar. Wild Honey has been known to have antiviral, anti-inflammatory, antimicrobial, and antifungal. It has also been known to heal a lot of people and is a great medicine.